Who else is doing online school with their kiddo this week?
Send help. Or wine.
But seriously, how resilient are you these days?
Kennedy’s class is in a “close-contact” situation.
And it got me thinking about
The ability to have life throw a curveball and to step into the swing instead of recoiling. ⚾️
The ability to take a breath and respond instead of react. 🧘🏼♀️
This week is demanding a lot of resilience from me.
🔥🔥AND I HAVE IT! 🔥🔥
In spades ♠️ ♠️♠️♠️♠️
Because I have been showing up for me and doing my work.
❌That doesn’t mean I never get emotional.
❌That doesn’t mean I never get triggered.
But as I heard today, you have to get triggered to grow through the triggers!
✔️ What I have instead is an ability to be with the disappointment, the chaos, and the emotions.
And then to LET. THEM. GO.
Because staying emotionally hooked, as @brenebrown terms it, is of NO VALUE to anyone. Not to me or the people I serve.
How resilient are you these days?
Are you staying stuck or stepping through?